The Benefits of Drinking Organic Loose Leaf Tea
For years, there has always been a constant debate on whether tea or coffee is the best drink there is. Each side would defend their drink with passionate and they will always point out the health benefits of their bet. Both drinks are enjoyed by millions of people around the world for its medicinal properties that range from weight loss to anti-cancer properties.
Of all the types of tea, green tea remains to be the most popular and has been enjoyed for centuries by the Chinese. Let’s take a look at the common properties of organic loose leaf tea and why it remains to be a favorite even by the queen of England herself.
Organic loose leaf tea has antioxidant properties that are said to be much higher than those of coffee. Polyphenols is a substance found in tea that greatly helps in reducing the growth of cancer cells. Scientists continue to explore the properties of tea in combating cancer and completely ejecting it from the body. Regardless of your reason for enjoying the drink, know that you are also giving your body the protection it needs against cancer.
Tea is known as an effective substance to aid in digestion. The tannins contained in tea can help soothe and clean your digestive system so it can properly function. Two cups of green tea every day can greatly change our morning routine, so drink up as your digestive tract will thank you for it.
Weight Loss Management
Tea has weight loss properties that health-conscious individuals continue to celebrate. The catechin contained in tea is known for improving metabolism and for reducing our body’s fat absorption capacity. It is known that drinking tea will make one feel lighter after and will eventually help in shedding off that extra weight.
Vitamin D is needed in our bodies to help promote stronger bones. This vitamin can be found in green tea and it can help in improving our bone’s density. People with osteoporosis can definitely benefit from drinking organic loose leaf tea every day.
Lowers Blood Pressure
At least two cups of organic loose leaf tea can greatly improve one’s blood pressure. There are clinical studies that can support this claim. Other than lowering blood pressure, tea, compared to coffee doesn’t cause palpitations. If ever there are cases of tea drinkers experiencing palpitations, the number is quite insignificant. This is because the caffeine in every serving of tea is fairly low.
Clearly, when it comes to benefits, tea further outweighs the advantages that coffee offers for our health.